6 Tips to Finish Your First 10K RUN

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Have fun and run!


Are you ready for the The Music Run™ by AIA Vitality?

If you haven’t already heard this year they have major upgrades for Music Runners.  Happening KL Sports City at he annual run is kicking things up a notch with the addition of a new timed 10k track for runners who want to take their fitness game to new highs.

Whether you are walking a gentle 5K, running the 5K or training for the 10K run, preparation is key to crossing the finish line this 4th of November.

If you’re new to running, keep these tips in mind to reach your potential during your upcoming run!

Pre Run

Get ready – Don’t wait until the morning to get your ready. You don’t want to take too much and be laden down but you want to be prepared for all eventualities.  The plan is to pack light but be prepared! The list might include: clothing, trainers, towel and clothing for afterwards, water, snacks, plasters, muscle supports if needed, money, phone, holder for valuables, and any medication.

Good night’s sleep – Pre-run nerves are normal, especially if you are a first timer. The 5K and 10K runs are all about having fun and taking part. So try to relax as much as you can and enjoy a good night’s sleep before your run.

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