Tag Archives | fitness

Are You Familiar With Body-Shaming?

Are You Familiar With Body-Shaming?

Unkind words may not physically hurt us, but they’re more than capable of wreaking damage. BY Adelina Tan

Unkind words may not physically hurt us, but they’re more than capable of wreaking damage.

How To Have A Healthier Week

How To Have A Healthier Week

Here’s your guide to making sure you take care of both your physical and mental health – one day at... BY Poon Li-Wei

Here’s your guide to making sure you take care of both your physical and mental health – one day at…

How To Sneak In Some Exercise During Work

How To Sneak In Some Exercise During Work

Some exercises that you can sneak in during your day without attracting those weird looks from your colleagues BY Eena Houzyama

Some exercises that you can sneak in during your day without attracting those weird looks from your colleagues

5 Moves To Tone Your Tummy

5 Moves To Tone Your Tummy

Forget sit-ups and crunches, we’ve got five novel moves to trim up that tummy! BY Poon Li-Wei

Forget sit-ups and crunches, we’ve got five novel moves to trim up that tummy!