Tag Archives | exercise

6 Tips to Finish Your First 10K RUN

6 Tips to Finish Your First 10K RUN

If you’re new to running, keep these tips in mind to reach your potential during your upcoming run! BY Liyana Zamzuri

If you’re new to running, keep these tips in mind to reach your potential during your upcoming run!

THE FAMILY-FRIENDLY JUNGLE ADVENTURE YOU WON’T REGRET!

THE FAMILY-FRIENDLY JUNGLE ADVENTURE YOU WON’T REGRET!

Who says vacations with the children have to include theme parks, zoos or beaches? We went on a three-night trip... BY Seema Viswanathan

Who says vacations with the children have to include theme parks, zoos or beaches? We went on a three-night trip…

How To Lose 3kg

How To Lose 3kg

Need a little help losing some? BY Poon Li-Wei

Need a little help losing some?

4 Exercise Moves To Firm Up Your Butt

4 Exercise Moves To Firm Up Your Butt

It’s not all conventional squats and lunges if you want to grow that booty! BY Poon Li-Wei

It’s not all conventional squats and lunges if you want to grow that booty!