Seared Fjord Trout, Mango Pomelo Salad, Thai Chili Sesame Dressing


200 gm fjord trout

Salt and pepper to taste

Ingredients for salad:

120 gms mango – dice

80 gms pomelo

½ red onion – chopped

1 kaffir lime leaf – chopped

1 spring onion – chopped

1 lime juice

Ingredients for dressing

100 ml thai chili sauce

½ red onion – chopped

½ tsp sesame oil

1 tsp sesame seed – toasted

1 lime juice


  • Trout roe
  • Micro herbs or baby salad
  • Cherry tomato


  • Season trout and sear over medium heat till medium rare in the center
  • Allow to rest
  • Mix mango salad items together and season well
  • Mix dressing items together and set aside

To plate

  • Spoon mango salad on center on plate
  • Using your hands flake salmon and place on top of mango
  • Garnish with trout roe, cherry tomato wedges and herbs
  • Spoon dressing around and serve
This recipe was created by Chef Jimmy for the “Cooking Norwegian Fjord Trout” Workshop at KDU University College by the Norwegian Seafood Council

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