3 Ideas To Get More Active


Why not turn losing weight into a family affair? All you’ll need is a cup of water and a jump rope – do get hubby to join in on the fun! The person jumping will be holding the cup as the other two whip the rope. Take turns and at the end of the game, the person with the most water left wins.


If you still can’t find a way to wean off that sweet tooth – how about assigning 10 burpees to every single item that contains processed sugar? By the end of the day, you’ll have to total up the numbers and get to it. This way, you’re bound to be a lot more conscious of what you eat and on the upside, it will force you to get moving.


Set aside at least one day a week and attend to your garden – all that squatting and lugging around pots, or even trimming the bushes can burn quite a hefty number of calories!