Wellbeing

The Perfect Yoga Poses To ZEN You Out

The Perfect Yoga Poses To ZEN You Out

The next time you’re feeling stressed, take amoment and try out these stress-relieving yoga poses. BY Liyana Zamzuri

The next time you’re feeling stressed, take amoment and try out these stress-relieving yoga poses.

Simple Ways To Take Some Time OUT

Simple Ways To Take Some Time OUT

Whether you have a minute, 10 minutes or three hours to spare, here are some simple ways to feel less... BY Liyana Zamzuri

Whether you have a minute, 10 minutes or three hours to spare, here are some simple ways to feel less…

Eat Your Way to Fabulous Skin

Eat Your Way to Fabulous Skin

Add these foods to your diet for healthy and radiant skin. BY Stephanie Yap

Add these foods to your diet for healthy and radiant skin.

5 Moves To Tone Your Tummy

5 Moves To Tone Your Tummy

Forget sit-ups and crunches, we’ve got five novel moves to trim up that tummy! BY Poon Li-Wei

Forget sit-ups and crunches, we’ve got five novel moves to trim up that tummy!

How to Put Yourself First

How to Put Yourself First

Prioritise yourself so you enjoy a little ‘me’ time. BY Stephanie Yap

Prioritise yourself so you enjoy a little ‘me’ time.