Wellbeing

Six Moves to Stay Stress-Free!

Six Moves to Stay Stress-Free!

The best way to release some tension in your back or shoulders is simple enough to do in just six... BY Stephanie Yap

The best way to release some tension in your back or shoulders is simple enough to do in just six…

The Importance Of Feeling Good

The Importance Of Feeling Good

You’ve come a long way in work and personal life so set aside some time to celebrate your very existence. BY Liyana Zamzuri

You’ve come a long way in work and personal life so set aside some time to celebrate your very existence.

6 Quick & Easy Happiness Tips

6 Quick & Easy Happiness Tips

With simple techniques, we can switch up your mood to a higher, happier frequency! BY Liyana Zamzuri

With simple techniques, we can switch up your mood to a higher, happier frequency!

Tips and Tricks To Survive Ramadhan

Tips and Tricks To Survive Ramadhan

Here is the ultimate Ramadan survival guide to help you make it through the holy month. BY Liyana Zamzuri

Here is the ultimate Ramadan survival guide to help you make it through the holy month.

How To Have A Healthier Week

How To Have A Healthier Week

Here’s your guide to making sure you take care of both your physical and mental health – one day at... BY Poon Li-Wei

Here’s your guide to making sure you take care of both your physical and mental health – one day at…

5 Wellness Escapades In Southeast Asia

5 Wellness Escapades In Southeast Asia

We list down the best holiday destinations that energise your mind, body and soul. BY Poon Li-Wei

We list down the best holiday destinations that energise your mind, body and soul.

Bad Side Effects of Overusing Your Phone

Bad Side Effects of Overusing Your Phone

Well smartphones are convenient, there are in fact alot of significantly bad side effects that can result from overusing your... BY eenash

Well smartphones are convenient, there are in fact alot of significantly bad side effects that can result from overusing your…

Benefits of Unplugging

Benefits of Unplugging

Being unplugged once in a while can prove to have a lot of lasting benefits. BY eenash

Being unplugged once in a while can prove to have a lot of lasting benefits.