Wellbeing

5 Wellness Escapades In Southeast Asia

5 Wellness Escapades In Southeast Asia

We list down the best holiday destinations that energise your mind, body and soul. BY Poon Li-Wei

We list down the best holiday destinations that energise your mind, body and soul.

Bad Side Effects of Overusing Your Phone

Bad Side Effects of Overusing Your Phone

Well smartphones are convenient, there are in fact alot of significantly bad side effects that can result from overusing your... BY eenash

Well smartphones are convenient, there are in fact alot of significantly bad side effects that can result from overusing your…

Benefits of Unplugging

Benefits of Unplugging

Being unplugged once in a while can prove to have a lot of lasting benefits. BY eenash

Being unplugged once in a while can prove to have a lot of lasting benefits.

Fun Things To Do While Unplugged From Your Phone

Fun Things To Do While Unplugged From Your Phone

While your phones are undoubtedly useful, it’s important that we can learn to be comfortable without them and unwind. Here... BY eenash

While your phones are undoubtedly useful, it’s important that we can learn to be comfortable without them and unwind. Here…

4 Body Toning Exercises To Try

4 Body Toning Exercises To Try

We get your heart pumping and pulse racing with these movements! BY Poon Li-Wei

We get your heart pumping and pulse racing with these movements!

The Perfect Yoga Poses To ZEN You Out

The Perfect Yoga Poses To ZEN You Out

The next time you’re feeling stressed, take amoment and try out these stress-relieving yoga poses. BY Liyana Zamzuri

The next time you’re feeling stressed, take amoment and try out these stress-relieving yoga poses.

Simple Ways To Take Some Time OUT

Simple Ways To Take Some Time OUT

Whether you have a minute, 10 minutes or three hours to spare, here are some simple ways to feel less... BY Liyana Zamzuri

Whether you have a minute, 10 minutes or three hours to spare, here are some simple ways to feel less…