The Perfect Yoga Poses To ZEN You Out

There’s nothing like impending deadlines and the ” OMG I just don’t have the time!” mentality to send your stress level to the moon.

Unfortunately high levels of stress have become a workplace “custom” that  pssshhh many just unfortunately have to accept. Which really isn’t a stellar plan if you want to prioritize your health.

Instead of accepting stress as a byproduct of your career, you can fight back by making time for a 10-minute yoga break during your lunch or tea time.



Source: sheknows

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