4 Healthy Habits That You May Be Overdoing

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Some things are best done in moderation.

We’re often told to keep up healthy habits, but Dr Sivah Sandrasakre, chief medical officer at Columbia Asia Hospital, says too much of a good thing can actually be bad for your health. For instance, medication can improve one’s health, but consuming too much of it can lead to a drug overdose, as well as hepatic and renal impairments. Hence, it’s crucial to do everything in moderation, so you avoid either extreme.

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